12 Essential Vitamins For Healthy Hair

Image: 123rf

Hair is one of the essential exterior aspects of our personality, and keeping it healthy requires constant work. Many take vitamins for healthy hair as they promote healthy and strong hair. The vitamins will help not only to improve the overall appearance of our hair, with more shine and softness but also to strengthen the general condition of the hair, to improve the circulation of capillary vessels and to stimulate growth. Here you’ll find the best vitamins for healthy hair. Read on to know more!

Benefits Of Vitamins For Hair

The benefits of vitamins for hair are very diverse:

  • They help to stop the hair fall.
  • They help to strengthen the hair, especially the weak hair.
  • They help to favor hair growth.
  • They help to give the hair health and shine.
  • They help to increase density and thickness.
  • They help to prevent the appearance of gray hair.
  • They help to decrease eczema irritation.
  • They help to eliminate seborrhea, ending dandruff.

Essential Vitamins For Healthy Hair

1. Vitamin A

Do you eat enough vitamin A? Vitamin A helps to stimulate the production of sebum, preventing to maintain the hair naturally hydrated and silky. If you do not consume enough vitamin A, you may suffer from hair loss.

Some of the foods that contain vitamin A are carrots, sweet potatoes, mangoes, spinach, melons, dried apricots, yolk, milk, among many other foods.

2. Vitamin B1 Or Thiamine

Thiamine is very useful to prevent hair from looking dry and rough. It also prevents the fall and favors growth.

Some of the vitamin B1 foods are fish, nuts such as pistachios, avocados, asparagus, or spinach.

3. Vitamin B3 Or Niacin

This vitamin improves blood circulation in the scalp and therefore stimulates hair growth. According to several studies, vitamin B3 or niacin works even better when combined with biotin.

Some of the vitamin B3 foods are almonds, seeds, beans, green leafy vegetables, and carrots, among others.

4. Vitamin B5

It is pantothenic acid and is very useful for the hair since it serves to stop the appearance of gray hair and dandruff, by eliminating seborrhea.

Some of the vitamin B5 foods are liver, yeasts, eggs, mushrooms, or broccoli.

5. Vitamin B6 Or Pyridoxine

Pyridoxine is responsible for the formation of red blood cells, in addition to participating in other chemical processes of the body. These red blood cells facilitate the transport of oxygen through the blood.

Some of the vitamin B6 foods are rice, garlic, eggs, or legumes.

6. Vitamin B7 Or Biotin

Do you know that biotin is known as the “hair vitamin”? And rightly since it promotes hair growth. It strengthens them and prevents them from becoming brittle. As a result, when we do not consume enough, we are more vulnerable to hair loss, eyebrows, and eyelashes.

Some of the foods that contain vitamin B7 are nuts, peanuts, almonds, and hazelnuts.

7. Vitamin B9 Or Folic Acid

It is folic acid, an essential nutrient to promote cell regeneration, strengthening hair and helping its growth. Vitamin B9 is present in almost all compounds as it provides shine and prevents the appearance of gray hair.

Some of the foods that contain vitamin B9 are green leafy vegetables, legumes, avocados, asparagus, or citrus.

8. Vitamin B12

Here is one of the essential vitamins to have healthy, beautiful, and strong hair. Therefore, vitamin B12 deficiency can cause not only hair loss but the acceleration of premature aging. Note that taking vitamin C and iron helps the body better absorb vitamin B12.

Some of the foods that contain vitamin B12 are fish, liver, seafood, egg, and beef.

9. Vitamin C

Vitamin C does not only help to strengthen our defenses but also helps to prevent hair loss. It prevents dryness, brittle hair, and premature aging.

Some of the foods that contain vitamin C are fruits such as kiwi, lemon, tangerine, orange, grapefruit, pineapple, guavas, and strawberries but also in vegetables such as broccoli, cauliflower, parsley, spinach, and celery.

10. Vitamin D

Among the many benefits of the vitamin for the body, it allows a significant improvement in the health of the scalp and hair. Also, this vitamin helps to absorb calcium, which is essential for maintaining healthy hair follicles.

Some of the foods that contain vitamin D are fish, eggs, beef liver, dairy products, and cereals.

11. Vitamin E

The vitamin E creates new blood vessels in the scalp and improves the circulation of that area. The beauty of the hair is then optimal, and the fall of these is avoided.

Some of the foods that contain vitamin E are sunflower seeds, nuts, almonds, vegetable oils, carrots, broccoli, tomatoes, spinach, avocado, and turnip.

12. Vitamin F

Vitamin F has numerous benefits, especially when our hair is weak, and we notice it more fragile than ever.

Some of the foods that contain vitamin F are sunflower and olive oil, also, in fish such as mackerel, sardines, or salmon.


The vitamins help to generate red blood cells that carry oxygen to the scalp. The vitamins for hair help us to strengthen and stimulate growth and maintain the color, brightness, and softness of hair. But to have healthy and beautiful hair, it is best to follow a varied and balanced diet.

Follow Me on Pinterest