The black pepper and turmeric are two spices that are used both in foodstuffs and for its medicinal properties. In this article, we’ll give you the best turmeric with black pepper benefits that you should know.
Properties Of Turmeric
Turmeric improves digestion, relieves arthritis, protects the liver, regulates menstruation, and treats wounds, and eczema.
Also, it helps to improve symptoms of degenerative inflammatory diseases, endometriosis, ulcerative colitis, or rheumatoid arthritis.
Turmeric also deflates and improves digestion. By increasing the flow of bile, it helps the liver to function properly and break down fats.
Properties Of Black Pepper
For its part, the piperine present in black pepper activates our body’s receptors (TRPV1) that act against pain. This analgesic property benefits people suffering from joint pain, injury, or any other type of specific pain.
Properties Of Turmeric With Black Pepper
These two spices cause an increase in the levels of endorphins, dopamine, and serotonin in the brain when we ingest them. These hormones improve our mood and happiness.
The combination of turmeric and black pepper has a high content of antioxidant substances that protect our cells against aging, can improve our memory, and help to protect our body against cognitive impairment.
It is especially interesting to help fight degenerative diseases such as Alzheimer’s, which is currently under investigation.
On the other hand, turmeric also helps to strengthen our immune system, inhibit oxidative damage to the DNA of cells and moisturize, and protect the skin.
Some studies show that the combination of these two spices can help to slow the growth of cancer cells, especially in cases of breast cancer. Other research determines that curcumin causes the death of cancer cells.
Turmeric With Black Pepper Benefits
The turmeric with black pepper benefits include:
1. Help With Weight Loss And Control Cholesterol Levels
Piperine has a thermogenic effect, so when we take pepper, the spicy makes us feel some heat. This property activates the metabolism and helps the liver work better to break down fats, which helps to maintain a healthy weight. Also, black pepper has a satiating effect. All this favors the regulation of cholesterol levels and prevents the accumulation of fat in the arteries, which are responsible for cardiovascular diseases.
The effect is much more evident if the consumption of this pair of spices is accompanied by healthy lifestyle habits, such as a balanced diet and the practice of regular exercise.
2. Improves Digestive Processes
Turmeric can help to reduce intestinal spasms and flatulence. Likewise, it has been shown that both turmeric and piperine improve the activity of digestive enzymes in the intestine, which helps the body process food faster.
The anti-inflammatory properties of both spices also help to avoid indigestion and discomfort caused by conditions such as gastritis or ulcers.
3. Reduce Inflammation And Pain
Several studies have indicated that the anti-inflammatory power of curcumin is comparable to the effect of some steroidal anti-inflammatory drugs, with the advantage of not causing long-term adverse side effects.
For its part, piperine has shown to have anti-inflammatory and anti-arthritic properties, as well as the ability to desensitize pain receptors in the body. The union of both spices helps to reduce the symptoms caused by inflammatory conditions, especially arthritis, a disease characterized by inflammation and joint pain.
4. Improve Immune System And Memory
Black pepper piperine and turmeric curcumin have excellent antioxidant properties that protect cells, which favors the maintenance of the immune system and delays cell deterioration. It prevents cognitive deterioration that can lead to degenerative diseases such as Alzheimer’s disease and prevent premature skin aging.
5. Helps In Cancer Treatment
Scientists have reported that curcumin can be a promising treatment, not only to treat existing tumors but to prevent the development of cancer in the future. Several studies suggest that cancer growth and spread can be reduced at the molecular level and that it could also contribute to the death of cancer cells, decreasing the risk of new tumor formation.
An investigation showed that both curcumin and piperine (together and separately) could interrupt the process of self-renewal of breast stem cells, a process that gives rise to breast cancer.
Other studies indicate that curcumin and piperine may have protective effects against other types of cancer, including colorectal, prostate, and pancreatic cancer.
6. Fight Depression
These two spices cause an increase in the levels of endorphins, dopamine, and serotonin in the brain when we ingest them. These hormones improve our mood and happiness. Also, the consumption of black pepper and turmeric inhibits the production of the monoamine oxidase enzyme that is related to the states of depression.
7. Helps To Burn Fat
Taking turmeric with pepper can be an excellent strategy to accelerate fat burning naturally, especially in people with obesity and metabolic syndrome. It has been observed that this combination has a positive effect on pancreatic and liver cells, which decreases insulin resistance and minimizes the storage of fat cells. Together with the antioxidant power of the main active compounds, it is also beneficial for controlling diabetes and preventing its possible complications.
How To Take Turmeric With Black Pepper
It is simple to take advantage of the virtues of black pepper and turmeric. You can add them to various dressings, cooking recipes that contain curry to which we will add a pinch of black pepper. Both species perfectly accompany sauteed vegetables.
You can also add turmeric to your coconut or almond milk, a green smoothie, or an infusion.
Contraindications And Possible Side Effects
Although the maximum tolerable intake has not yet been identified, turmeric and pepper consumption is considered safe for most people. However, their combination may cause side effects in some cases. If consumed in large doses, it can cause nausea, stomach cramps, headache, and skin rashes.