5 Spices That Help You Lose Weight

5 Spices That Help You Lose Weight

Spices that make the food tastier and also helps control weight.

Spices are usually added to food to enhance flavor, but that’s not all. Some of them also help to burn calories and to keep the body always healthy. It protects against some diseases. We will discuss now the Five spices: clove , ginger, cinnamon, oregano, and parsley.
If you already use these ingredients in your recipes, but still do not know the benefits, check out our tips.

Clove:

The clove has an antioxidant function in the body which results in a fast fat burning. It is excellent for those who want to lose a few kilos.
When consumed, this spice also helps :

  • Control the thyroid,
  • Prevents bad cholesterol,
  • Gives energy to the body and
  • Also, acts as an antiseptic and analgesic.

Add this spice in Indian recipes like rice, beans, and season-purple cabbage salad. Also if required add the cloves with fruits like apple and orange in a sweet preparation.

Ginger:

Ginger is delicious and is common in many Indian dishes. This food contributes to the loss of weight due to thermogenic. It means that thermal effect on the body metabolism improves. It thus gears the body to spend more energy during the digestive process. Another benefit of ginger is that it prevents stomach problems as it is rich in vitamin C and selenium. Add spice to your diet giving a special touch of Ginger.

Cinnamon:

Cinnamon is also a thermogenic food which sheds few kilos by accelerating metabolism. Furthermore, the spice has antimicrobial activity against E. coli bacteria. This bacterium can cause severe digestive problems.
The benefits of cinnamon do not end here. It is still a source of iron, fiber, calcium, and manganese. Feeling its aroma helps improve memory. Thus, it is worth adding cinnamon in both savory recipes and dessert. Besides helping lose weight, this spice is tasty. Cinnamon tea recipe is perfect for relieving symptoms of colds and flu.

Oregano:

Oregano is an herb that also has an antioxidant function. It is diuretic and has the power to stimulate the production of enzymes. These enzymes are responsible for the digestion of carbohydrates. This spice when added to sauces, soups, pizzas, sprinkled on pasta. Oregano tea is also a wonderful recipe.

Parsley:

Parsley contains substances that help in digestion and reduces toxins from the body. This spice has the diuretic effect. It helps to fight the formation of gases and swelling. Add parsley to soups, salads, omelettes, fish, meat or consumed in tea form. Parsley contains medicine to expel kidney stone and reduces stomach discomfort.

Image Source: 1