10 Best Natural Remedies for Sore Throat

Throat infection is the most common type of disease among all age groups. How does a bacterial infection cause a contagious disease? Inflammation of the tonsils, epiglottis, and uvula may occur during a sore throat. Itching and difficulty eating may result due to this. Hot drinks, soups, and broths are recommending along with proper medication and care. In this article you’ll find some natural remedies for sore throat.

10 Natural Remedies for Sore Throat

Find out what are the Natural Remedies for Sore Throat and which can help you recover quickly.

1. Ginger

Its strong, bitter taste, calms and relaxes the throat itching. Also, Ginger has antifungal properties that help in the prevention of microorganisms that enter the body. Ginger also helps in reducing cough as it helps in increasing salivation and secretion of mucus.

Lemon tea with ginger can give to patients suffering from sore throats because ginger has some essential oils, antioxidants, and oleoresin. Oleoresin is a blend of essential oils, which restricts and relieves coughs. Various chemicals like shogaols, gingerols, and zingerone found in ginger are useful for throat irritation.

2. Lemon

Lemon contains a significant amount of Vitamin C (53 mg to 100gms) that helps to prevent and heal a person with a sore throat. Also, Lemon is an anti-inflammatory agent and also helps in the production of antibodies, which aid in fighting against microorganisms in the body.

3. Honey

Honey has anti-microbial properties. The consumption of honey during a throat infection can be beneficial since it reduces throat inflammation. Also, the Honey along with lemon and water proved to be able to work wonders against a sore throat. Honey helps in inhibiting the degranulation of mast cells and thereby reduces various allergic reactions.

4. Banana

Banana is a soothing food for the throat because of its soft and supple texture. It is an excellent source of Vitamin B6, Vitamin C, and Potassium.

5. Clove

Essential oils present in Clove’s help in the prevention of fever and sore throat. Cloves have anti-viral and anti-bacterial properties that help keep germs away from the body. Also, cloves assist in preventing sputum and can chew slowly to provide relief from a sore throat and prevent coughing.

6. Carrot

The carrots cooked or steamed is an excellent food for the throat. Carrots are rich in vitamin C, potassium and vitamin A, which can help you recover from a sore throat.

7. Black Pepper

Black Pepper has a “hot” and soothing effect on the body that can be helpful against infections, cold and sore throat. Also, Black pepper has anti-bacterial properties and is rich in vitamin C, which aids in inhibiting harmful microbes from entering the body.

8. Peppermint

The consumption of peppermint helps to relieve phlegm and can consume along with honey to get relief from the itching in the throat.

9. Apple cider vinegar

Apple cider vinegar can consume to reduce the production of phlegm and sore throat. It should consume along with honey and cinnamon for best results. Also, apple cider vinegar has anti-bacterial properties that help to eliminate germs and can consume in salads.

10. Honey and Lemon Tea

Honey and Lemon tea is one of the most popular ones that exist and very easy to prepare. It takes two spoonfuls of honey and one lemon juice in a cup of boiling water, and add an ordinary tea bag. Let it cool a little and drink slowly, and your throat will look better quickly.

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