The recipe described in this article is a real success in the United States, considered by many, a great secret of nutritionism. According to several experts, the difficulty in losing excess fat in the belly is closely related to the malfunctioning of the intestines that do not process/burn the fat and impurities of our body. But now according to some American nutritionists, there is a solution and quite simple.
The solution is a healthy cocktail of simple preparation that should replace breakfast. The result is surprising, with reports of people losing between 1.5kg and 2kg in the first month.
Besides losing weight, you will feel better, healthier and even your hair and nails will become stronger. But what about this special recipe? Its composition is quite rich in nutrients and antioxidants. It is a very balanced recipe that has developed to ensure a healthy weight loss.
How to make the recipe:
- Six prunes
- 2 tablespoons oatmeal
- 1 teaspoon flaxseed
- 1 tablespoon pure cocoa
- 300 ml natural yogurt
- Place the prunes in a container with 100 ml of boiled water for 10 minutes
- In another bowl, pour two tablespoons of oatmeal, one teaspoon of flaxseed and one tablespoon of pure cocoa powder
- Add 300 ml of natural yogurt to the second container (it must be even without any sweetener) and mix everything very well
- Chop the prunes and add to the mixture
- Leave this cocktail in the fridge overnight
How to consume this recipe:
The next day, take this cocktail upon waking. You should consume each morning on an empty stomach instead of breakfast
There is no minimum time to consume this recipe, it can consume for 30 to 90 days or even longer, since, in addition to being a “weight-loss” formula, this cocktail is an excellent food
Guaranteed results and in addition to losing weight, will become healthier and better looking.
Image Source: 1