How to Lose Weight with Vegan Diet

How to Lose Weight with Vegan Diet

People are becoming aware of consumption of excessive meat and animal by-products. So vegan diet can help you! Discover how to lose weight with it!

Many studies have pointed that consumption of meat and meat products increases weight. Sausage, ham and other sausages can trigger weight gain. Problems due to the high volume of sodium and fats in these products cause weight gain.

Lactose and other animal derivatives like milk can also increase fat. The presence of saturated fats is cause for the weight gain.

But after all, vegan diet, what is it?

Consumption of vegetable derivatives must contain all the nutrients necessary to live healthily.

Also vitamin B12, we do not even talk about it! Maintaining our vital activities is essential.

Vegan Menu for Week

The vegan diet has an extensive variety of alternatives. It helps to make your routine healthier. Allied to physical exercise, it can return the body and shape, as you never imagined.

And contrary to what many people say, it is not difficult to maintain a diet like this. Nowadays there are thousands of alternatives, such as soy milk or soy. Tofu and chickpeas are also alternatives with many essential proteins.

How about we put together a brief menu so that you start rethinking the vegan diet and losing weight? Write down:

Breakfast

  • 1 slice of brown bread;
  • 1 tablespoon of cashew or peanut butter (without animal derivatives);
  • 1 glass (250/300 ml) of natural blackberry juice with melon;

Morning snack

  • 1 kiwi or 1 apple.

Lunch

  • Salad: arugula leaves with orange and walnuts;
  • 3 tablespoons of rice with beans and tomatoes;
  • 1 chickpea hamburger or 1 lentil hamburger in the sauce;

Afternoon snack

  • 1 orange.

Dinner

  • Green soup or Vegetable soup with 1 slice of whole wheat bread.
We prepared another option

Breakfast

  • 1 slice of whole grain bread (preferred with flax seed and other grains);
  • 1 tablespoon vegetable cream;
  • 1 cup (250/300 ml) of orange juice with apple;
  • 1 cup of fennel tea.

Morning snack

  • Parsnips and fresh apricots in small part (3 of each is enough).

Lunch

  • Salad: lettuce, tomatoes and cucumber;
  • Accompaniment: pumpkin moranga; xxx
  • 3 tablespoons brown rice;
  • 1 spinach pancake.

Afternoon snack

  • 1 serving of 6 to 8 strawberries.

Dinner

  • Mushroom soup with 1 slice of whole grain bread.

Supper

  • 1 vegetable yoghurt;
  • 2 wholemeal cookies.

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