Lentil Salad with Avocado For Weight Loss

Lentil Salad with Avocado For Weight Loss

Who said that the diet is a half-starved state, flour and haunting images of forbidden dishes. We offer a recipe for a simple which is a tasty, creamy and satisfying salad. It will provide you with the necessary amount of fiber for the work of the intestine. The protein for the synthesis of muscle tissue and a mass of vitamins and trace elements. Lose weight deliciously!

Ingredients:
  • 3/4 cups of lentils
  • One medium or small red onion
  • 2 Bulgarian peppers
  • A pinch of spicy dried pepper
  • One avocado
  • Fresh parsley
  • Salt and pepper to taste
  • Two tablespoons olive oil.
  • Two tablespoons fresh lemon juice
  • One teaspoon soft mustard
  • 1/2 teaspoon of honey (optional)
Preparation:
  • Rinse lentils according to the instructions (about 20 minutes). In the end, add a little salt.
  • Try not to digest it so that it retains integrity. Leave to cool for a while.
  • Chop the pepper. Also, cut the onions.
  • Cut avocado into large cubes and sprinkle with lemon juice, so it does not turn black.
  • Whip all ingredients for refueling.
  • Mix all the ingredients for the salad. Pour sauce and mix.
  • Put the infusion prepared salad for 20-30 minutes in the fridge.

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