How To Burn 1000 Calories In A Day At Home

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If you are focused on getting a better figure, you know that cutting calories is a real priority. But losing weight is not as complicated as it may seem. Here, you can find how to burn 1000 calories a day.

However, many people want an ambitious plan to lose weight, such as knowing if you can burn 1000 calories in a day sustainably and healthily.

It can indeed achieve if we can follow a healthy diet and a lot of physical exercises. However, if we want to burn 1000 calories, cutting calories to madness levels is not usually a good strategy, so exercise is the critical component in this equation.

Therefore, we are going to show you devastating and very useful exercises with which you can burn 1000 calories in a single day. Remember, that we should not stick insufferable binge eating with which we will quickly replenish the lost caloric rate.

How To Burn 1000 Calories

1. Jump Rope

Can you burn 1000 calories by jumping rope? Yes, besides that, we will not get bored at all doing this complete movement. Working by sections, starting the jump rope series, we can lose about 700 calories per hour.

Therefore, with some more physical exercise and a balanced diet, we can lose more than 1000 calories a day properly. Anyway, it is not appropriate to make such long runs of skipping jumps daily, advising to do it three times a week initially.

2. The Boxing

Boxing is most useful for weight loss. The combination of fitness exercises with movements from boxing sculpts the whole body, especially shoulders, back, legs, and buttocks, and burn up to 1,000 calories per session. It is perfect to stylize the silhouette and burn fat since it combines exercises such as push-ups and squats with jumping.

3. Body Pump

If training in the weight room is boring, this exercise is accurate for you. This class combines anaerobic and aerobic exercises to burn more calories. Thus using a bar and discs of different weight, which will develop muscle strength and endurance throughout the body. During the 60 minutes of this routine, you can burn up to 600 calories. And you will also safely work the heart, and you will increase bone density, tone muscles, and reduce blood pressure.

4. Exercise Bike

Finally, if the weather does not accompany or you do not want to leave home, an exercise bike is an excellent option to burn up to 1,000 calories a day quickly and easily.

5. Low-Calorie Foods

In addition to practicing sports daily, it will also help us to consume foods with low caloric intake to burn 1000 calories effectively. Here is a list of the foods you can include in your hypocaloric diet:

Fruits And Vegetables:

The most recommended are watermelon, grapefruit, pineapple, artichokes, spinach, and celery.


The lowest in fat are skinless chicken, turkey, rabbit and some areas of the pig, such as tenderloin.


They have healthy fats such as omega 3 and omega 6. Within them, we find sole, hake, cod, and monkfish.

Dairy Products:

You must choose to drink milk, and its derivatives such as yogurts, cheeses, and 100% skimmed margarine.

6. Negative Calorie Foods

We can also include negative calorie foods in our diet. Foods with negative calories will need to assimilate these nutrients. That is, your body will be burning fat by eating foods such as:

  • Pumpkin
  • Cauliflower
  • Fennel
  • Asparagus
  • Apple
  • Garlic
  • Spinach
  • Lettuce
  • Carrot
  • Cucumber
  • Blueberries
  • Cantaloupe
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