How to Use Honey and Cinnamon For Acne

Acne is one of the most frequent problems among adolescents and young people, and it is not strange that it extends to adulthood. Before resorting to a sophisticated and expensive medical treatment, try this recipe based on honey cinnamon for acne, which has worked for many people.

Benefits Honey And Cinnamon For Acne

If cinnamon is antibacterial, raw honey is even more so. The honey is used since ancient times to heal skin lesions, including sores, ulcers, small open wounds, and burns.

Also, the high viscosity of the honey provides a protective barrier that helps to prevent and control infections.

The inflammation of acne pimples is mainly due to the exponential growth of the population of the bacterial species. Propionibacterium acnes, which thrives by feeding on fat and dead cell material on the skin of the face.

When applying on the face, the honey covers the surface and penetrates the pores, eliminating the bacterial flora that inflames the acne bumps.

Cinnamon is rich in anti-inflammatory, antioxidant and antimicrobial compounds.

There are different types of cinnamon, but Ceylon is the one that seems to have greater medicinal powers.

Ceylon cinnamon is more delicate cinnamon than commercial cinnamon (known as cassia). It is more rare and expensive, and usually can only be purchased at specialty spice stores.

Ceylon cinnamon is also called true cinnamon, real cinnamon, authentic cinnamon, and sweet cinnamon.

How to Use Honey and Cinnamon For Acne

The most common treatment is to prepare a mixture of honey and cinnamon and put on a mask. The recipe is the following:

Ingredients
  • Three tablespoons of manuka honey.
  • A spoon of Ceylon cinnamon powder.
Preparation and Application
  • Wash your face with mild soap or cleanser and dry it.
  • Mix the two ingredients to form cream with a uniform texture.
  • Give the mixture a heat stroke with 30 seconds in the microwave.
  • Apply the warm mixture on the skin of the face.
  • Leave on for 10 minutes.
  • Wash and dry with a clean cloth.

Risks and Warnings of the Use of Honey and Cinnamon for Acne

This treatment is contraindicated and should not apply in the following cases:

  • Allergy to honey
  • Allergy to cinnamon.
  • Most people do not have hypersensitivity to cinnamon or honey.

If you are allergic to pollen, you may have problems with honey, whose symptoms are:

  • Difficulty swallowing or breathing.
  • Itching and urticaria.
  • Inflammation of the skin.
  • Respiratory problems such as wheezing.

If you do not know if you are allergic to any of these products and wish to start treatment for acne, proceed as follows:

  • Prepare a uniform mixture with 2 parts of honey and one of cinnamon.
  • Apply the mixture on the inside of a doll and let it act for 10 minutes.
  • If you have any adverse reaction (redness, itching, itching, irritation, inflammation or pain), cleanse and discard the treatment.
  • The sensitivity to the topical use of cinnamon has symptoms similar to those of honey.

Acne Prevention Tips

Science does not know precisely why some people develop acne and others do not. It believed that the condition is related to genes and hormonal changes.

Against the previous conditions, there is little you can do, but there are other measures you can take to prevent and mitigate acne:

  • Adopt a healthy lifestyle that includes healthy food and physical activity.
  • Wash your face only 2 times a day. A higher frequency can be counterproductive.
  • Use over-the-counter acne products that contain salicylic acid or benzoyl peroxide, which are more effective.
  • Use stains that indicate on the non-comedogenic label and without oil, so they do not obstruct the pores of the face.
  • Wear loose clothing if you have annoying acne on another part of the body.
  • Avoid touching your acne comedones.

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