5 Best Home Remedies For Tennis Elbow

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Tennis elbow is the inflammation of the tendons, an injury that not only affects elite athletes but can affect any person. We can also relieve the pain of tennis elbow with home remedies for tennis elbow, which will help you deflate and relieve pain in the elbow joint.

What Is Tennis Elbow?

Tennis elbow is a common injury in athletes, usually what they do Tennis, originates because the elbow is subjected to extreme use.

This disease can also occur in any person when the elbow joint is continuously submitted. Its symptoms present with inflammation of the tendons that are located between the muscle, forearm, and the outside of the elbow, pain increases, and the sensitivity of the elbow increases.

When the lesion is very advanced, physiotherapists and even surgeons are used.

Home Remedies For Tennis Elbow

When we detect the tennis elbow, we can resort to home remedies to soothe the pain. If the pain is very mild, we can choose home remedies for tennis elbow. Here, we bring you the best home remedies for tennis elbow with which you can relieve pain and deflate the lesion.

1. Hydrotherapy

This therapeutic method consists of using two compresses of water, one cold and one hot. The heat relieves pain and activates the circulation. Instead, the cold compress deflates muscles and tendons.


  • One bag that is tightly closed
  • Two thin cloths or towels
  • Two plastic containers
  • Ice cubes
  • Two cups of water

How To Use:

  • Heat water and place it in the bowl.
  • After that, place the water in the bag that has a tight seal.
  • Wrap the ice in a thin towel.
  • After that, apply the hot compress or bag on the elbow and hold for three minutes.
  • After three minutes, remove the compress and apply the ice towel again on the elbow for one minute.
  • Repeat this operation for half an hour.
2. Garlic Compresses

Garlic is a medicinal plant that activates circulation and treats cardiovascular diseases since it has powerful properties such as antioxidants, anti-inflammatories, and sulfur, which are perfect for relieving pain in tennis elbow.

The smell of garlic bothers some, but it does not stop being very beneficial for some body aches.


  • Seven cloves of garlic
  • Towels

How To Use:

  • Crush the garlic cloves.
  • Then apply the garlic in the area of ​​the elbow.
  • Place the towel over the garlic.
  • Let the garlic act for 20 minutes.
3. Ginger Compress

Ginger is one of the common home remedies for tennis elbow. Ginger has healing properties and anti-inflammatory properties which to treat tennis elbow, deflate tendons, and joints.


  • Four tablespoons of grated ginger
  • One cotton bag
  • One glass of hot water

How To Use:

  • Place the ginger in the cotton bag and immerse it in the glass of hot water for about a minute.
  • After the minute passes, take out the ginger compress and let it cool.
  • Apply the ginger compress to the elbow for 15 minutes.
  • Perform this operation until you notice improvement.
4. Turmeric

The main ingredient of turmeric to deflate and serve as an analgesic is curcumin. Turmeric is a medicinal plant that has antioxidant properties, which are perfect for accelerating the healing of lesions, thus becoming a fundamental remedy for joint injuries.


  • One spoon of turmeric
  • One cup of milk
  • 1/2 spoon of honey

How To Use:

  • Pour the turmeric into the milk and mix it.
  • Heat the milk over low heat and pour the honey.
  • Take the remedy in the morning and at night, for at least two weeks.
5. St. John’s Wort

St. John’s wort is an analgesic and anti-inflammatory medicinal plant, widely used in natural medicine to relieve joint swelling.


  • Thirty grams of crushed St. John’s wort leaf
  • 250 ml of water
  • Natural sweetener (to taste)

How To Use:

  • Heat water and before it is boiled pour 30 grams of St. John’s wort.
  • Turn off the heat and wait for it to rest.
  • After that, strain the mixture.
  • Finally, add sweetener to taste and take it two times a day.

As you could see, these home remedies for tennis elbow are effective. On the other hand, remember that the elbows are joints that are exposed to injuries. For preventing such injuries, it is necessary to avoid sudden movements and take safety measures.

These remedies are to deflate the swelling and relieve pain. But if they do not fulfill their proper function, we recommend you to visit the specialist, since your situation may be different.

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