10 Best Home Remedies For Athlete’s Foot

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The athlete’s foot is a condition caused by the presence of fungi, and if not treated early, can trigger significant discomfort. Luckily there are several home remedies for athlete’s foot, which can deal with this problem naturally.

Also, various experts in health, explain that these home remedies have antifungal properties, ideal to combat the fungus that produces the athlete’s foot.

Athlete’s foot is an infection that occurs due to a fungus. It thrives in somewhat different environments: in locations or very hot or very humid.

In this article, we’ll discuss the causes and symptoms of this condition, as well as the best home remedies for athlete’s foot.

Causes Of Athlete’s Foot

The common causes of athlete’s foot are:

  • Moisture in the feet for long periods.
  • Excessive perspiration
  • Do not dry well.
  • Minor skin lesions.
  • Immune deficiencies
  • Wear socks or socks that are not cotton, or closed plastic shoes, in which the feet are not adequately ventilated.
Symptoms Of Athlete’s Foot

The most common symptoms are a rash that produces a scaly texture on the skin, which begins on the fingers and extends along the foot.

The other signs that can feel are burning, itching, blisters, cracking, dryness, and thick nails.

If you have this problem, here, we present three home remedies that can help you fight it.

Home Remedies For Athlete’s Foot

1. Maintain Healthy Hygiene

While poor hygiene is not a direct cause of athlete’s foot, people who are prone to this disease should double their efforts to keep their feet dry and clean.

Some of the measures you can take if you have athlete’s foot are:

  • Change the socks regularly and only wear cotton. If your feet are very sweaty, change the socks twice a day or as necessary.
  • Dry your feet thoroughly after taking a bath.
  • Use talcum powder or other antifungal powder on the feet.
  • Wear lightweight and ventilated shoes.
  • Protect your feet in public places, wearing sandals or shoes when you are in public pools, showers, or changing rooms.
2. Baking soda

Baking soda is ideal for fighting fungi. Thus, it helps to treat athlete’s foot efficiently.


  • Baking soda
  • Water

How To Use:

  • Mix little baking soda with a bit of water to have a thick paste.
  • Depending on the amount you need, you can add more water or more baking soda.
  • Massage the affected area with the paste and let it act.
  • Also, we can apply it at night and remove it the next morning.
3. Apple Cider Vinegar

The apple cider vinegar contains acids that help to prevent the spread of fungi and eliminate moisture.


  • 1 ½ cup vinegar
  • 3 cups of water

How To Use:

  • Mix the vinegar with warm water in a bucket.
  • Introduce the feet and keep them soaking for 15 minutes.
  • Then, dry them thoroughly. Repeat this process twice a day.
4. Aloe Vera

Aloe vera has many properties, and it can use to treat athlete’s foot due to its antifungal and antiseptic properties. It also helps to protect the skin, relieves irritation, itching, and prevent it from future infections.


  • One aloe vera leaf

How To Use:

  • Extract the aloe vera gel from aloe vera leaf.
  • Apply the aloe ver gel in the affected areas.
  • Wait until it dry and wash it off.
5. Tea Tree Oil

It contains antifungal properties which prevent the fungus from spreading throughout the foot.


  • One tablespoon of tea tree oil
  • One tablespoon of olive oil

How To Use:

  • Mix tea tree oil with olive oil.
  • Moisten a cotton ball with the preparation and rub it all over your foot.
  • Repeat this twice a day for a month.

6. Salt

The salt absorbs moisture in the atmosphere, so it is an exterminator fungal in nature. You can immerse the affected area in a saltwater solution.


  • Six tablespoons salt
  • One liter of water

How To Use:

  • Add the salt in a bucket with water.
  • Then dip your feet in the saltwater.
  • After 20 minutes, dry the feet thoroughly.
  • Do this for 15 days.
7. Yogurt

The yogurt has multiple properties. The bacteria present in yogurt help to prevent the athlete’s foot.


  • Yogurt

How To Use:

  • Place some yogurt in the affected area and let it dry.
  • Remove it with a clean cloth and dry the foot completely.
8. Onion Juice

The onion has antibiotic properties that work in the treatment of athlete’s foot.


  • Two onions

How To Use:

  • Extract the juice from onions.
  • Clean the feet with the antifungal product.
  • Apply the juice with cotton in the infected area.
  • Wait until dry it and then clean it.
  • Apply some talcum powder to avoid moisture residue.
9. Garlic

It contains antifungal properties which are perfect for removing foot fungus. Research has shown that garlic has a compound called ajoene that acts as a natural antifungal and antibacterial. You can add a pod or two to your food to speed up the healing process of a fungal infection, including athlete’s foot.


  • One garlic clove
  • Two drops of olive oil

How To Use:

  • Crush the garlic clove and then mix it with olive oil.
  • Apply this paste on affected area and leave on for half an hour.
  • Rinse with warm water. Repeat it daily for two weeks.
10. Tea Bags

Tea bags contain a component called tonic acid that is effective against fungi.


  • Two cups of water
  • Six tablespoons of tea or six sachets

How To Use:

  • Heat the water. When it boils, add the tea and let it infuse for 15 minutes.
  • Remove from heat and wait until it is warm.
  • Filter and wash the feet with the liquid.
  • Repeat the process for a month.
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