9 Foods To Reduce Harmful Effects Of Tobacco On Health

Quitting smoking is challenging because nicotine is addictive in cigarettes. Let’s learn some Foods that help to reduce the harm of tobacco on health below.

9 Foods that help to reduce the harm of tobacco

1. Water

Water is not only good for health but also has an unexpected impact on eliminating the harmful effects of tobacco. Each day, you should drink about 2 – 2.5 liters of water to help curb drug craving while removing toxins from nicotine from the smoke caused.

2. Broccoli

It is a diet high in vitamin C and vitamin B5. These vitamins in broccoli help to make the digestion process easier. Broccoli also helps the lungs to release toxins more efficiently, thereby reducing the harmful effects of tobacco.

3. Spinach

Spinach contains a lot of beta-carotene. Beta-carotene is effective in reducing cravings, which makes it easier to quit. So, you should add spinach right into your daily menu.

4. Carrots

Carrots are considered ideal for people who regularly smoke. Components of vitamin A, C, K, B that carrots contain helps to increase immunity and reduce the harmful effects of nicotine in cigarettes to nerve and brain. You can use carrots to make dishes or make juice to drink every day.

5. Kiwi

Kiwi is known to be rich in nutrients such as vitamins A, C, E, which are beneficial for health. It is a great way to remove nicotine from cigarette smoke that many people have applied and achieved. Kiwi is delicious and nutritious, and please try it right away.

6. Pomegranate

You will surprise to learn that pomegranate works not only to help boost blood circulation but also to eliminate nicotine from cigarette smoke effectively. It is genuinely essential food in ways to stop smoking naturally.

7. Oranges and lemons

Oranges and lemons contain an abundance of vitamin C which is good for health. It is an excellent choice for people who smoke and do not quit.

Because nicotine from cigarettes reduces the amount of vitamin C in the body, the addition of foods rich in vitamin C will help to neutralize free radicals from cigarettes.

8. Drink tea

People who smoke regularly should use tea as a daily drink. Because, catechins found in tea help to prevent the accumulation of cholesterol in the arteries and reduce blood sugar.

Also, drinking diuretic tea can help the body to eliminate toxins from the body by the urinary tract and reduce other diseases caused by tobacco. Remember, you should not drink in the evening to avoid the effect of sleep.

9. Watercress

According to research, the tolerable, nontoxic in watercress can help to reduce the effects of tobacco effectively. Watercress also contains high levels of vitamin C to increase the effectiveness of smoking lung cancer prevention.

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