We have many foods to prevent heart attack. The high content of healthy fats, antioxidants and soluble fibers that these food own makes it possible. Today we will tell you about foods to prevent heart attacks. Read on!
Heart disease is one of the leading causes of death in many countries. Making small changes in the diet can avoid a heart attack. These foods help in reducing the risk of suffering from heart disease in the future.
Factors that influence the risk of suffering a heart attack are
- Lack of exercise and
- An unhealthy diet
Fact: When the blockage of an artery occurs, blood flow gets blocked. Thereby the risk of suffering a heart attack or stroke increases. The foods that help the arteries to stay in optimal conditions are listed below:
1. The salmon
It is one of the healthiest foods for the heart. It contains many fatty acids, which helps in reducing and preventing high cholesterol. The triglycerides levels in Salmon reduces inflammations.
2. Natural orange juice
Orange juice has to be 100% natural. It helps to keep the arteries clean. It prevents oxidative damage in the bloodstream.. because it is rich in vitamin C.
Two glasses of a delicious natural orange juice a day is enough. It covers the recommended amount of vitamin C.
3. A delicious coffee
Studies show that consuming 3 or 4 cups of coffee per day reduces the risk of having a heart attack by up to 20%. But keep in mind that there is that coffee can have adverse effects on the stomach. The excess caffeine is not especially good for health.
Nuts have large doses of healthy fats, such as omega 3 fatty acids and unsaturated fats. They benefit cholesterol levels and provide benefits to the joints and memory. A handful of nuts a day can make very positive changes in your health.
Although not well known, persimmon is a fruit rich in fiber and healthy sterols. It helps to reduce cholesterol levels. This fruit is sweet, so it gives a unique touch to foods such as salads or cereals. You have to try it!
Due to the high levels of curcumin, this food helps to prevent the excessive accumulation of fat. Also, it reduces tissue inflammation.
7. Green Tea
It has become famous thanks to its soothing and energy-enhancing effects. The green tea leaves contain catechin. It is an antioxidant that reduces the absorption of cholesterol and helps metabolism. With 1-2 cups of tea, a day is enough to make the most of your benefits
Watermelon dilates blood vessels, favoring the production of nitric oxide.
9. Integral Cereals
The wholemeal flour is very useful in preventing high cholesterol. It is rich in fiber, and when it binds to cholesterol, it prevents it from accumulating in the arteries. It reduces the development of cholesterol and ends the one that already exists. Some good sources of whole grains are oatmeal, brown rice, and whole grain bread.
Cheese’s has a bad reputation against cholesterol. Though its consumption without excess helps reduce blood pressure and cholesterol levels.
11. Marine Algae
Seaweed contains many minerals, proteins, antioxidants, and carotenoids. When consumed on a regular basis it can help with blood pressure and widen blood vessels. People who ingest algae on a regular basis get to reduce their cholesterol by up to 15%.
These are an excellent source of potassium. When cranberry juice is often drunk, good cholesterol increases and lousy cholesterol reduces. Research shows that consuming two glasses a day of cranberry juice reduces the risk of heart attack by up to 40%.
Cinnamon helps fight high cholesterol because it prevents its accumulation in the arteries. Even a daily spoonful makes a significant change in your daily life and health.
The pomegranates are rich in phytochemicals. It favors the production of nitric oxide naturally while helping circulation.
Spinach is a source of fiber, potassium and folic acid. It helps in lowering blood pressure and keep arteries clean. Besides consumption of a serving of green leafy vegetables, a day reduces the risk of heart disease by 11%.
16. Olive Oil
The monounsaturated oleic acid is abundant in Olive oil. It has essential acid known for its positive effects on cholesterol levels. It also has oxidative stress in the bloodstream. The risk of heart attack reduces by 41% consuming olive oil.
Broccoli is abundant with vitamin K. It prevents the formation of calcium in the arteries. Broccoli has excellent benefits on blood pressure and cholesterol levels.
Avocado fats help maintain a healthy balance between good and evil cholesterol. This balance is vital for the arteries.
This food is an excellent ally against high cholesterol. Its properties prevent clogging and inflammation of the veins.
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