10 Foods That Help Hangovers

Foods that help hangover is a combination of foods that accelerate this process, causing fewer effects of excess alcohol in the body. Also, symptoms of excess alcohol can offer you a terrible hangover, accompanied by headaches, fatigue, nausea, dizziness, tremors and other unpleasant symptoms, can often affect your mood, your work performance and your interactions with the other things.

The most excellent way to avoid a hangover is to prevent drinking or drink in moderation. However, if you’ve already ” kicked the bucket,” you will probably want to get rid of this terrible symptoms as soon as possible.

Although hangovers go away on their own within about 24 hours, you can also try to eat certain foods to speed up the process, or at least make you feel better in the same period. The following are some of the Food choices that to help heal the hangover.

10 Foods That Help Hangovers

1. Coconut Water

The Coconut water helps to hydrate the body and replenishes lost nutrients with excess alcohol

2. Ginger

The ginger and known to be a great anticoagulant, antioxidant and helps to combat nausea. Ginger Tea can help the digestive system be more efficient during this hangover cure process.

3. Egg

The eggs are food easy to digest that is beneficial to your stomach. Eggs are an excellent source of protein. Also, the egg contains cysteine, an amino acid that assists in the metabolism of alcohol

4. Honey

The Honey is an excellent choice of foods that help to cure a hangover. It contains fructose, glucose, sodium, and potassium. These nutrients help to normalize the body’s functioning after excessive intake of alcoholic beverages.

5. Banana

The banana is an excellent alternative to foods that help to cure a hangover. It is rich in potassium, soluble fiber, and vitamin B6, and these nutrients help to improve the digestive system, preventing diarrhea and vomiting.

7. Coffee

The coffee is an obvious choice to cure hangovers, but here’s why. Caffeine dilates the blood vessels, which helps to get rid of headaches as quickly as possible. Also, caffeine helps the brain functions, which are a bit confusing after a long night of drinking. So coffee is an excellent choice of foods that help to heal the hangover.

8. Asparagus

The asparagus is an excellent choice of foods that help to cure a hangover. It has amino acids and minerals that help to calm the liver against toxins from the drink and some hangover symptoms.

9. Rosemary

The rosemary is a spice that helps in the proper functioning of the body. It improves blood circulation in the brain, alleviates headaches, and aids in the digestion and production of bile by the liver, resulting in a favorable activity against the evils of the hangover.

10. Mint

The Mint is an excellent alternative to foods that help to cure a hangover. It improves digestion and relief of stomach pain, in addition to improving bad breath, which is very common after excess alcohol.

Image Source: 1, 2, 3