6 Best Exercises For Foot Pain

Image: Freepik

Foot pain is a common annoyance that can cause by many different factors. The very aging of the body or overweight can cause pain in the feet, legs, and bones in general. But any other causes of this type of pain. Being too long standing or having a lot of intense physical activity or diseases such as gout, arthritis, or bunions. In short, the feet hurt for many causes, and not all of them are reversible. Therefore, many times, you work directly on the symptom to relieve pain. For this, a good option is to do simple exercises for foot pain at home.

Best Exercises For Foot Pain

1. Lift Your Fingers

It is a super easy exercise in appearance, but it can be difficult if you have a lot of pain in your feet. However, it gives excellent results.

  • You have to stand up and lift all five fingers at the same time.
  • Then, support them again on the ground.
  • Repeat five times with each foot.
2. Lower Your Fingers
  • First, lift the toes, as mentioned before.
  • But instead of returning them to the ground, you will only lower your big toe, keeping the others above.
  • Then, raise it again and try to lower only the little finger.
  • Do it alternately, five times per finger.
3. Ankle Stretch

To do this exercise, you will need to have a resistance band.

  • You must sit down and hook your foot through the band.
  • Then, try to bring the toes to the ground.
  • You will notice how your feet and even the muscles of the leg stretch.
  • Repeat 15 times with each foot.
4. Press On The Ground

Image: Freepik

This exercise is also simple but powerful and will help to relieve pain and strengthen fingers, foot muscles, and plantar arches.

  • You only have to slightly raise the heel, so that the fingers are pressing against the ground.
  • Hold the position for few seconds and support the entire foot again.
  • Rest and repeat ten times.
5. Rubbing With Tennis Ball

In this case, you will also need an external element: a tennis ball. You can serve another as long as it has a very similar size.

  • Rest the ball on the floor and roll it under your foot, applying gentle pressure.
  • Then, keep the tennis ball right in the middle of your foot and, alternately, stretch your fingers up and down.
  • Repeat five times per foot.
6. Stretching Using Hands
  • For this exercise, you should sit on the floor with your legs straight, and your toes pointed at the ceiling.
  • Tilt the body forward and interlace the fingers of the hands with those of the feet, and then gently pull back.
  • If you find it very difficult for lack of elongation, do not worry: the important thing here is the stretching of the foot.
  • So you can alternate and do it with one foot at a time.
  • Repeat five times with each foot.
When Should You Go To The Doctor

These exercises will be beneficial to improve the pain in your feet, but never forget that it is a excellent idea to consult a professional.

It is essential to visit a doctor if the foot pain has these characteristics:

  • The pain is sudden and intense.
  • Foot pain started after an injury, especially if there is bleeding or bruising or weight cannot be withstood.
  • You have redness or swelling, an ulcer or open sore on the foot or fever.
  • You have pain in your foot, and you have diabetes or a disease that affects the circulation.
  • The discomfort does not improve after using home treatments for one to two weeks.
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