13 Best Exercise For Varicose Veins

When the veins become weak or damaged, the blood they carry to the heart can stop and accumulate. Then varicose veins appear, which are just swollen and twisted veins because of poor circulation. Here, we’ll tell you the best exercise for varicose veins that you can do at home.

For many people, it can be nothing more than an aesthetic problem: the varicose veins can look bluish and swollen under the skin. But for others, this problem also involves pain, stinging, swelling in the legs, and other discomforts.

If you suffer from varicose veins, it is advisable to practice simple exercises daily to strengthen the muscles of the legs and promote venous return. You can do them at home since they do not require any special equipment.

Between one and the other, it is convenient to rest for a few seconds, taking advantage of relaxing the muscles with a slight shaking of the legs. The exercises can repeat more times than indicated, but not less if you want them to be effective.

Best Exercise For Varicose Veins

1. Leg Separation
  • Lie on the floor, or a rug or mat.
  • Lift your legs straight, separate them, and put them back together.
  • Repeat the exercise 10 to 15 times.
2. Pedaling Movement
  • Lie on the floor, or a rug or mat.
  • Lift your legs 90 ° and pedal as on a bicycle, energetically.
  • Repeat the exercise 15 to 20 times.
3. Leg Twists
  • Lie on the floor, or a rug or mat.
  • Lift a stretched leg and rotate it circularly, with a movement similar to what you do when you clean the crystals.
  • Try to rotate clockwise.
  • Repeat the exercise with the other leg.
  • Go back to the first leg, but now make the turns counter-clockwise.
  • Repeat with the other leg.
  • Make between 15, and 20 turns with each leg, in each direction.
4. Toe Push Ups
  • With the legs stretched, flex and extend the toes, alternately, with both legs.
  • Repeat the exercise 20 times.
5. Foot Movement
  • Sit in a chair.
  • Separate legs and join the tips of the feet.
  • Repeat the exercise 20 times.
6. Foot Push Ups
  • Sit in a chair.
  • With your heels on the floor, lift the toes, lower them and raise your heels.
  • Repeat the exercise 20 times.
7. Walking On Tiptoe

This exercise can do standing up and without moving from the site.

  • You have to stand on tiptoe, hold the position for a few seconds, and go down.
  • Repeat the exercise several times.
8. Walking On The Heels

Like the previous one, this exercise can practice standing up and without leaving the site. If you have difficulties doing so, you can hold a wall.

  • You have to make the only point of support to the heels.
  • Hold for a few seconds and go down.
  • Repeat the exercise several times.
9. Legs Above

Image: Freepik

  • Raise the legs above the heart, at least three times a day, for 15 minutes each time is an excellent exercise.
  • It helps to eliminate pain and swelling of the legs.
10. Climb Steps

It is good, even to tone your legs.

  • Stand on the middle of the foot on a step and keep the heels on the edge of the step.
  • Afterward, the person must stand on their fingers and allow them to fall below the step.
  • There must be 20 repetitions.
11. Walk

It is a simple but effective exercise because it keeps the legs in constant movement. It will help you feel that part of the body lighter and decongest the veins.

12. Knee Flexes
  • Lying on the floor and bring the knees to the chest with the calf bent towards the floor.
  • From this position, it is recommended to rotate the ankle in different positions several times.
13. Martial Arts

They are useful for eliminating varicose veins because they contribute to the body’s relationship and correct breathing.

Image Source: 1

Follow Me on Pinterest