The liver is the organ responsible for 500 body functions. Yes, you heard right, 500! That is why it is so important to take care of it, because it deals with the digestion of fats, the activity of our metabolism and purifying our blood, among others.
In addition, detoxify the liver is key if you are in the fight against overweight but unfortunately the poor diet that most of us keep and environmental toxins affect it and can make their ability to perform their tasks drop significantly.
That’s why we need to do something to detoxify and best choice are these 5 drinks we share them here, that they are also ideal for weight loss!
Why drink these drinks at night?
Because our liver works best between 1 and 3 in the morning so when we take these drinks before bed we let you carry out the cleaning process with everything you need and at the best time.
This also makes our metabolism is healthier and reduces the toxins that are in our body which leads to fat burning.
1. Chamomile tea
It is ideal because it is mild and purifies liver with its antioxidants. Another plus is that it has sedative properties so it helps us to sleep better and more relax.
2. Lemon tea
It is the simplest thing in the world. Just mix warm water with the juice of one lemon. It’s great because it’s a diuretic and purifies our body.
3. Lemon and ginger tea
This option is extremely effective if you also want to lose weight. The two ingredients contain lots of vitamin C and a number of other antioxidants that prevent various diseases besides helping our metabolism.
Not only that but also the ginger is anti – inflammatory helps to treat cellulite and serves to eliminate waste and calories from our body.
Lemon is a great friend if you want to strengthen your immune system and serves to debug which leads to the swelling of our belly.
4. Mint tea
The mint and essential oils are great to remove debris that comes together in color and liver.
5. Oat tea
His lot of fiber, minerals, and vitamins is most healthy for our digestion in addition to cleaning our intestines and liver.
This recipe is also great for the night because it promotes restful sleep that sometimes eludes us.
The good thing about these options is that in addition to helping to lose weight, something we all look for, keep us healthy and help to cleanse our body from the inside. So detoxifies your liver and lose weight with these night drinks.
Keep in mind that these drinks are effective but not immediately, you should take them for a few weeks to see the results.
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