Belly fat is one annoying difficulty that offers sleepless nights for people. It is true that if one is able to keep their waist circumference under control, then their entire weight would be control. It is thus possible to bring the overall weight down by perform simple yet powerful stomach exercises. It is a common conception that abdominal and visceral fat are tough to remove and if one determines to lose belly fat, then they need to perform some tedious exercises along with healthy diet. Though change in lifestyle and diet is desired to decrease weight, one best way to slim down waistline is exercise.
Stomach exercises that bring down weight:
- Crunches: crunches are best ways to burn belly fat faster as it ranks first among all fat burning exercises. To perform this, one has to lie down on the mat with knees bend and feet resting on the floor, hands are to be placed being the head or kept crossed across the chest. The upper torso of the body is to get lifted off the floor with repeated inhalation and exhalation
- Twist Crunches: Once you are used to regular crunches, one could proceed with twist crunches, an advanced and effective exercise for the tummy. To perform this, one has to lie down flat with hands behind the head, bend knees and rest feet on the ground. The right shoulder has to get lifted towards the left keeping the body on the floor and the same to be repeated on the other side as well.
- Vertical Leg Crunch: Just lie down flat with legs extended towards the ceiling and with one knee crisscrossed over the other. After body gets positioned perfectly, the same crunch pose has to be performed, that is the upper body had to be lifted towards the pelvis.
- Stomach Vacuum: These are low impact exercises, but have the potential to place tremendous emphasis of breathing, without increasing heart rate. This is similar to cat stretch pose or transverse abdominal stomach vacuum. Sit on all fours on the ground with body supported by the knees and hands. Inhale to loosen the abdomen and exhale to tighten abdominal muscles.
- Captain’s Chair: This exercise is to be performed on a chair. One has to sit on the chair with spine kept straight. Both hands to be placed beside with palms at the side of the hips facing downwards with deep inhalation. During exhalation both the legs to be stretched upwards so that knees are close to the chest. It is important not to bend forward or arch the back.
- Cardio Exercises: This is one of the most effective and proven ways to burn additional calories and shed abdominal flab from the body. Cardio is one best way that targets on belly fat and also got potential to decrease stress, enhances lung capacity, and offers better sleep and an overall sense of well-being.
These are some of the best and proven ways that controls belly fat and keeps overall body weight under control, when this gets coupled with proper dieting, one could see tremendous results over their body weight in a short time span.
Image Source: 1