Want to own a healthy, beautiful and youthful skin? Then refer to the top 13 beauty tips for skin below, ensuring that your wishes will come true.
Beauty Tips For Skin
1. Restrict Makeup
Makeup is ok, but if you abuse it often, it’s not good at all. Cosmetic makeup can clog the pores, skin abrasion, causing rapid aging skin. It can irritate your skin if you use a product that does not match your skin, inferior quality product.
2. Limit Sun Exposure
A small amount of sunshine will help your body produce vitamin D and benefit, but too much sunlight will hurt your skin. Too much sunlight exposer may cause black skin, wrinkles, freckles, dry skin, skin peeling, sunburn and even increased risk of skin cancer.
Therefore, limit exposure to the sun when it is intense. You should protect the skin when going out, by wearing a hat, sunscreen, sunglasses, masks, sunscreen, etc.
3. Drink Plenty of Water
When the body is dehydrated, the skin will become dull, flaky, sagging, and sunken. Do not let this happen for long and often, so you drink plenty of water every day.
Water not only helps to stabilize nutrient transport, but it also helps to detoxify the body. From there the skin is healthier and younger.
4. Eat Foods Rich in Antioxidants
Antioxidants are the best resources to help the body to fight disease and aging, by reducing cellular damage and inflammation. Inflammation is the leading cause of wrinkles formation. Some of the best sources of antioxidants include:
- Acai berries
- Goji berries
- Purple grapes
- Black chocolate
- Organic Green Tea
5. Eat Foods Rich in Vitamin C
A diet rich in vitamin C will lead to fewer wrinkles. Researchers have found that skin that exposed to vitamin C for a long time can produce eight times as much collagen.
6. Colorful Meals
Free radicals form in our body and cause significant damage to the cell structure. Foods rich in different nutrients that we eat will neutralize them. You need to consume as many different types of antioxidants as possible to fight various types of free radicals.
Every meal, you should diversify the foods, with many different colors, including red, blue, purple, yellow, orange. It will help you to get the full range of essential nutrients and plenty of antioxidants.
7. Limit Spicy Food
Eating too many spicy foods can cause you to get pimples, when the acne disappears it will leave bruises, making the skin darker and more ugly. However, if you eat spicy good, then it does not matter.
8. Limit the Sugar
Overeating sugar can lead to collagen and elastin damage, resulting in wrinkles and dryness. Therefore, you should limit foods containing sugar, especially refined sugar.
9. Drink Green Tea Every Day
Green tea contains a healthy antioxidant content, so you should drink 1-2 cups of green tea per day. It is best to drink during the day, avoid drinking at night because it can cause you to lose sleep.
10. Get Enough Sleep
Your skin is rejuvenated and self-repairing while you are sleeping. So make sure you not only sleep for 8 hours a night but also sleep early, a good quality sleep
11. Exercise Regularly
It boosts oxygen and nutrients circulation, releasing toxins through sweat, which helps to make the skin stronger and firmer. Remember to smile. That is the best exercise for your face.
12. Relieve Stress
Long-lasting stress can increase the number of free radicals that cause cell damage, indirectly making the skin drier and faster aging. So, manage your stress well. Reduce it in many ways, many different activities, such as watching comedy, massage, listening to music, meditation, yoga as long as you always feel happy to be.
13. Planting Trees Around The House
Pollution levels in the home can even be higher than outdoor levels. Therefore, you should plant trees around the house to clean the environment, increase the amount of oxygen in the air. A few plants in the room will also bring significant benefits.
Mastering these beauty tips for skin, ensure your skin will always be healthy and beautiful.