How To Use Baking Soda For Heartburn

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Is baking soda for heartburn effective? One must first understand what heartburn is and what the effect of the consumption of baking soda in specific doses.

The heartburn is an esophageal irritation type (tract connecting the mouth to the stomach) caused by gastric reflux – the return of stomach acid into the esophagus. The heartburn is the burning sensation that can occur anywhere in the abdomen and throat.

Many pharmacies and stores sell medication for heartburn. But there is a cheap substance to treat heartburn that you can have at home: baking soda

The baking soda is a popular antacid to treat digestive problems such as heartburn, indigestion, and stomach irritation.

How Does Baking Soda Help To Treat Heartburn

The baking soda is useful to alleviate the symptoms of heartburn. The baking soda helps human pancreas itself to protect the intestine. As an absorbable antacid, baking soda quickly neutralizes stomach acid and relieves symptoms of reflux.

The most common antacids that sold in pharmacies contain baking soda (which is its main ingredient). But the advantage is that home baking soda is cheaper than medicines sold in pharmacies.

How To Use Baking Soda For Heartburn

Here are several ways in which you can use baking soda for heartburn, so you can alleviate this annoying symptom and improve your digestive health when you need it.

1. Water With Baking Soda For Heartburn


  • One teaspoon baking soda
  • One glass of water

How To Use:

  • Add the teaspoon of baking soda in a glass of water.
  • Dilute well and consume immediately.
  • Take it twice a day, 1 or 2 hours after meals.
  • You should never consume with your stomach too full or prolonged.
  • Take it for a maximum of 2 weeks unless the doctor has indicated it.
2. Lemon With Baking Soda For Heartburn


  • One lemon
  • One teaspoon of baking soda
  • One glass of water

How To Use:

  • Squeeze half of 1 lemon to extract the juice.
  • In one glass of water, add 1/2 teaspoon of lemon juice and baking soda.
  • Mix them thoroughly.
  • Drink it when you feel heartburn.
3. Honey With Baking Soda For Heartburn


  • One tablespoon of baking soda
  • One tablespoon of honey
  • One glass of warm water

How To Use:

  • In a glass of warm water, add baking soda and honey.
  • Mix them until the baking soda dissolves.
  • Drink the mixture little by little to relieve the burning sensation.
4. Apple Cider Vinegar With Baking Soda For Heartburn


  • A tablespoon of baking soda
  • Two tablespoons of apple cider vinegar
  • One glass of water

How To Use:

  • In a glass of water, add baking soda and apple cider vinegar and stir to mix the ingredients.
  • Drink it little by little.
Possible Side Effects Of Consuming Baking Soda For Heartburn

The baking soda can provide fast relief for heartburn, but this method is not suitable for everyone.
Side effects may include:

  • Gases
  • Nausea
  • Diarrhea
  • Stomachache

In the long run, excessive use of baking soda may increase the risk of:

  • Hypokalemia (potassium deficiency in the blood)
  • Hypochloremia (lack of chloride in the blood)
  • Hypernatremia (increase in sodium levels)
  • Worsening of kidney disease
  • Worsening of heart failure
  • Muscle weakness and cramps
  • Increased production of stomach acid
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Ask your doctor if baking soda is an excellent alternative treatment for you. He will tell you if baking soda will interact with your medications (if you are taking any) or increase your sodium levels.

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