The use of apple cider vinegar has long been well known. However, few people know that apple cider vinegar also works to treat high blood pressure. Here we deal with how to use apple cider vinegar for high blood pressure.
For hundreds of years, apple cider vinegar is known to be one of the most cost-effective and inexpensive treatments from treating sore throats to sunburns or handling insect bites. Besides, it is using in helping the body balance by supporting metabolism.
Relationship Between High Blood Pressure And Apple Cider Vinegar
So what is the relationship between apple cider vinegar and high blood pressure? Let’s find out here.
Blood pressure is the pressure created by the heart to pump blood throughout the body. During blood circulation, this force exerts a significant impact on the artery wall.
Apple cider vinegar has been considered a popular drug with the ability to treat many diseases or health conditions, including stomach discomfort, increased cholesterol or sore throat.
Also, in the 10th century, forensics used apple cider vinegar in combination with sulfur as a disinfectant solution to prevent infection during an autopsy.
Studies show that the use of apple cider vinegar can also deal with high blood pressure. It is a feasible option because this vinegar plays an essential role in maintaining your blood pressure level at an ideal range. However, this approach should combine with other treatments such as using hypertension drugs or building healthy habits. You need to remember that apple cider vinegar has a lot of health benefits, but it’s not a cure.
Benefits Of Apple Cider Vinegar For High Blood Pressure
Researchers have only just begun to look at how the blood pressure lowering mechanism of apple cider vinegar works. Most topics have only been tested on animals and not allowed to include in clinical trials. However, some research results have shown that apple cider vinegar is useful in treating high blood pressure.
1. Inhibiting the activity of the enzyme renin
In one study, mice with high blood pressure were given apple cider vinegar for a long time. The results showed that these mice had lower blood pressure as well as fewer renin enzymes than normal mice. Another study showed that acetic acid is also capable of supporting calcium absorption.
Hypoglycemia can also be considered an antihypertensive solution. According to results from a recent study, Metformin prescription drugs used to treat diabetes by lowering blood glucose levels that are also likely to lower blood pressure.
Apple cider vinegar has also been shown to lower blood sugar levels in mice, and some experts believe this is an antihypertensive mechanism of apple cider vinegar. However, this assumption needs to be further studied to make the most accurate conclusion.
3. Weight loss
Obesity and high blood pressure are two common diseases that go together. Using apple cider vinegar instead of high-fat oils and sauces is a positive and effective change for a healthy diet. Reducing your body’s sodium intake not only helps you control your blood pressure but also reduces your waist measurement. Apple cider vinegar works best if you mix it with foods rich in potassium such as spinach and avocado.
4. Reduce cholesterol
A 2012 study with 19 volunteer participants showed that the use of apple cider vinegar after eight weeks led to a significant reduction in cholesterol levels. High blood cholesterol levels and hypertension are a dire threat to cardiovascular disease. They can destroy blood vessels and cardiovascular system with unexpected speed. You can use apple cider vinegar to lower your cholesterol and blood pressure.
Different Ways To Use Apple Cider Vinegar For High Blood Pressure
Now you’re thinking of trying to add apple cider vinegar to your daily diet. Experts recommend that you use about three teaspoons with concentrations ranging from 3 to 9%. Vinegar is difficult to swallow if taken by its characteristic acid smell is not pleasant at all.
An initiative to solve this problem is that you should share apple cider vinegar with other ingredients to lessen its flavor. Here are a few methods worth trying:
- Mix with baking powder before use.
- Sprinkle on raw meat or vegetables.
- Use as a spice to adorn a smoothie.
- Mix with olive oil and other vegetables to make an attractive salad.
- Add some apple cider vinegar and honey to a cup of hot tea.
- Mix one tablespoon of apple cider vinegar (ACV) and 1/16 teaspoon cayenne peppers into a cup of water.
- Take a sip of apple cider vinegar instead of coffee in the morning.
Other Tips To Lower High Blood Pressure
Also, you may want to take some dietary measures to support more useful and effective hypotension. However, you need to control the sodium content your body absorbs, avoiding it from exceeding the prescribed level.
Choose low-sodium foods, such as chicken broth or soy sauce. Limit the use of prepared food. For fast-salt foods like soup or hamburger, you can make them yourself from raw materials to control the amount of salt you will eat.
If you diagnosed with high blood pressure, it is essential to follow all doctor’s instructions to deal with the disease successfully. Take your medicines regularly as prescribed and build your healthy habits.
One use of apple cider vinegar that has discovered is its ability to support lowering blood pressure, although it still needs more research on its mechanism of action to give the most accurate conclusion.
On the other hand, according to current statistics, the use of apple cider vinegar in moderate doses does not pose any health risks.