14 Best Alkaline Foods To Include In Your Diet

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Alkaline foods can make our bodies function better in many ways. It is essential to be careful about what we eat, as symptoms such as gas, heartburn, and feeling tired can be the result of wrong eating. Here, you can find the best alkaline foods that you should include in your diet.

Alkaline foods help to eliminate toxins and contribute to body processes and are essential to our health. A diet that prioritizes alkaline foods also contributes to vascular health and memory. Consumption of these nutrient-rich foods favors nail and hair strengthening, metabolism and can lead to weight loss.

Alkalizing foods are all foods that can balance the acidity of the blood, making it less acidic and approaching the ideal blood pH, which is around 7.35 to 7.45.

Best Alkaline Foods

1. Avocados

Many studies have shown that regular avocado consumption can lower cholesterol levels in the body by more than 8%. Also, avocados help to neutralize gastric acid and improve the digestion and absorption of nutrients from fruits and vegetables.

Eat as much as you can, in salads and smoothies. It is one of the most alkaline foods to include daily. Although it has had a bad reputation for its high fat (85% of its calories come from fat), it has been a misunderstood since these fats are of the good ones and they won’t make you gain weight.

It is very rich in omega 9 fatty acids, and it will help you to keep cholesterol at bay and raise high-density lipoprotein (HDL) levels while reducing low-density lipoprotein (LDL), also known as “bad” cholesterol.

Also, these omega oils help to accelerate metabolism, which will spend more calories and make it an excellent ally in weight loss despite its fame.

2. Cucumbers

It is one of the most alkaline foods, with a high content of water ( up to 95% ), like no other vegetable, so it is highly moisturizing. Also, it contains vast amounts of antioxidants highly beneficial to our health and the fight against free radicals. Cucumbers also have a low glycemic index and very few calories, so they are compatible with all diets.

The versatility of the cucumber is ideal as a base for almost soups, juices and green smoothies, turning your dishes into alkaline and nutritious as well as delicious. Also, it is very rich in alkaline minerals such as calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron, and zinc.

3. Spinach

As with all green foods, spinach is an excellent source of chlorophyll, a potent alkalizing and blood builder. It is high in vitamin K, vitamin A, manganese, folic acid, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, and high in fiber. It is ideal for eating every day, both raw and cooked.

4. Chard

Chard is rich in vitamins K, A and E, magnesium, calcium, and iron. It helps in cleansing and circulating blood, strengthens teeth and bones, and helps the body to fight the virus.

5. Kale

Kale, help against cancer, helps to reduce cholesterol, especially when we steam it is even more useful. It is also a great detoxifier and antioxidant. It helps against cancer because of its glucosinolate content, very easily converted by the body into compounds that fight cancer.

6. Basil

Basil contains a lot of antioxidants, so it helps to detoxify the body and also reduces the harmful effects of stress. It has excellent anti-inflammatory properties, can reduce pain, boost immunity, and help with digestive disorders. Basil is a real alkaline treasure, and if you put it in your diet, it will help with fat deposits in your body.

7. Broccoli

If you want to live with health and vitality, you should include broccoli in your diet at least four times a week. It is an excellent ally to fight against cancer, stimulates the digestive system, cardiovascular, and helps to detoxify the body and skin. It is excellent for our immune system. It also has anti-inflammatory properties and rich in antioxidants.

8. Cauliflower

According to the proportion of healthy nutrients, cauliflower outperforms most cabbages. It is high in vitamins C, A, B, and B3. It strengthens the nervous system and prevents the accumulation of cholesterol in the liver. Cauliflower contains calcium and magnesium and is excellent for reducing body fat.

9. Pepper

It is easy to include in any of your dishes, either raw or cooked, roasted, stewed, salad or side dish its flavor conquers us, and its properties too.

It is very rich in carotenoids, those that give it its characteristic red color, contain more than 30 different types of carotenoids, comparable to tomato.

It has proven that green peppers are related to the decrease in the risk of cardiovascular diseases, type II diabetes, muscle degeneration, cancer, inflammation, etc.

10. Quinoa

This pseudocereal contains more protein than any cereal. It is also an excellent source of phosphorus, iron, calcium, fiber, and vitamin B. Quinoa improves all metabolic processes and as such, is excellent in all diets and helps to suppress fat in the body.

11. Lemon

Lemon can be proven to help to prevent cancer, reduce the risk of stroke, cleanse the body of toxins, and help people suffering from vitamin deficiency. It also helps to cure digestive diseases and hypertension. Although it may be counter-intuitive to classify lime in alkaline foods, lemon is the food that most affects the alkalinity of the body and therefore has a special place in the alkaline diet.

12. Bananas

This fruit contains two basic types of fiber: the resistant starch that is most prevalent in unripe bananas and is believed to help digestion, and pectin, which is believed to prevent colon cancer. Ripe bananas contain vitamins and alkalis, normalize blood sugar levels, and reduce blood pressure due to high levels of potassium.

13. Melon

One of the best things about melon is its orange color, which indicates high levels of carotene. Also, the melon is rich in fiber and folic and ascorbic acid, which boost immunity and blood tissue. Due to its high vitamin C content, melon is excellent for boosting immunity and will help you to fight off excess fat.

14. Grapes

Grapes contain many healthy components that can protect us from some cancers and also affect cholesterol levels. It has shown that regular consumption of grapes can influence the stabilization of blood sugar levels over 4-6 months. Grapes contain calcium, magnesium, potassium, and phosphorus, so it is also excellent for bone health.

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