6 Best Aerobic Exercises For Slim Waist

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As a woman, surely no one does not worry and cares about her physique. If you own an oversized waistline or an overweight body, don’t worry, we will suggest the best aerobic exercises for slim waist that you can do at home!

Aerobic exercises combined with music, becoming a “golden solution” for everyone, which helping to have good health and beautiful physique. Not only it provides a perfect body, weight improvement, but aerobic also supports the cardiovascular regulation process and regulates the activities of the body.

Aerobic exercise must do in a framework, not arbitrarily, must comply with the principles of aerobic.

Aerobic Exercises For Slim Waist

1. Shake Your Hips

With simple hip-shaking exercises, your 2nd and 3rd round will be improved, significantly toned. This exercise also helps you to lose belly fat quickly without spending too much time.

How To Do:

  • Stand with your feet wide with shoulders, both feet facing forward.
  • Two hands against hips and shake left and right.
  • After that, put one hand up high, beat in rhythm.
  • When the left hand is up, bring the right hand down. And vice versa.
  • Repeat two times eight beats. Practice for 10 minutes.
2. On-Spot Jogging

On-spot jogging will help the muscle to develop, firm and eliminate excess fat in the body. It is one of the easy exercises that are effective for weight loss.

How To Do:

  • First, keep the posture straight.
  • When running on the spot, you have to run with your feet, not putting pressure on your heels or toes.
  • Combine your hands up and down regularly with the rhythm.
  • Jog in place for about 15 minutes.
3. Jumping

The jump is perfect for you to defeat your obnoxious belly fat. When we jump, the thighs will become slimmer, make the buttocks expand and firm.

How To Do:

  • Stand straight when in preparation position.
  • Extend the legs with shoulders, hands relaxed.
  • Start sagging down, put your weight on your heel, and turn it on. The hand is slightly bent forward.
  • Pay attention when jumping, then put your hands behind the person.
  • Repeat the movement 20 times in about 10 minutes.
4. Knee Kick

Knee kick exercises help our abdominal muscles heat up, burn off excess fat, and release the entire body. Moreover, this exercise also helps your arms and legs become firmer.

How To Do:

  • Standing your feet wide, knees slightly bent, two hands shrinking in front of the chest.
  • Rotate the upper left body, while shrinking your left leg across the middle of your elbows.
  • Lower your legs and continue to bring up.
  • Complete ten times like that, then change your legs.
  • Do it for about 15 minutes.
5. Step Jack

Step jack is an exercise that helps to increase the heart rate and blood circulation to the muscles in the body, helping us to reduce body fat while firming muscles such as buttocks and leg muscles.

How To Do:

  • First, you stand upright, your legs closed.
  • Footsteps turn to the right, on the left side of the heel.
  • The body held its position, and both hands hit the top of the head.
  • Practice regularly for 10 minutes.
6. Stand Up

This exercise helps you not only help your spine be stronger and more flexible but also help you regain your perfect waist. Indeed, the 11th abdominal muscles will not be far away when you work hard on this movement.

How To Do:

  • First, stand with your feet wide with shoulders, arms extended, and raised high.
  • Lower your arms to your chest, turn your body to the left while shrinking your left leg.
  • When lowered your foot on the floor, raise the hands high.
  • Repeat on the other leg.
  • Turn yourself on each side five times.
Precaution To Perform Aerobic Exercises For Slim Waist
  • Before starting the exercises, you should spend 3 – 5 minutes to boot. The warm-up will make the spirit more refreshing as well as avoid the risk of injury to the muscular system.
  • Do not practice if you are too full or too hungry because this will affect your stomach and digestive system.
  • Wear specialized exercise clothes to improve your workout. If not, you can choose the clothes that fit, slightly hugged and the pants choose the ones with good elasticity.
  • After each exercise should rest for 1-2 minutes to stabilize respiration and prevent body fatigue.
  • To practice these exercises, those who cardiovascular problems should consult their doctor before practicing to avoid developing a bad case.
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