Our body is a remarkable machine. You may have neglected your fitness training for a long time. You can get into shape with the help of 9 steps to get rid of excess weight. Finally, you can reach your long-awaited dream weight.
Way with the scale:
A trained body is greater than the weight that indicates the scale. Depend thus to your reflection and if you’re happy with your height then build it yourself. Sure you can use the scale to check, but it is important, how you feel and how you fit your clothes. So you can transfer your training progress determination with greater reliability.
Slow calorie reduction:
Under no circumstances, you should reduce your daily calorie intake. This results in your body a worrying feeling of hunger, which affects your metabolism. To achieve the best results in burning fat, reducing calorie intake without hurrying. So in every two to three-week calorie intake reduction is preferable.
Calorie intake varies:
Unwanted fat is burned when the same amount of calories consumed every day. Besides your metabolism is not affected. Our bodies function in such a way, to save as much energy as required. The body accomplishes this task by adjusting the metabolism of caloric intake. If we take every day the same amount of calories, the body will react with a reduced metabolism. It prevents a high-fat burning. At high leptin levels, body benefits from a fast metabolism. When leptin levels drop, the metabolism also affects. To increase leptin levels, it is better to alternate the calorie intake.
Targeted strength training is one of the best ways to burn fat. Research is taking place for exercise with dumbbells Vs aerobic. Calorie burns up to 39 hours after the exercises. More muscles mean an increased daily calorie burning. Even if we are only interested in fat burning, we should not neglect strength training.
Workouts with high intensity (HIIT):
Our body benefits with other intense workouts with short rest periods. A great exercise is jumping rope. After a short warm-up time jumping for 10 to 20 seconds works. Then one can take rest for 30 seconds. Before beginning, this exercise, heart check up by a doctor will be good.
More fatty acids in the diet plan integrated:
For fast fat burning, you should have enough fatty acids in your diet. Integration of healthy food improves your health and affect your heart. Polyunsaturated fatty acids like omega-3 acids from fish. Nuts and monounsaturated fats such as peanut butter, olive oil must be part of your food intake.
To lose fat, it is important that you reduce carbohydrates such as sugar or starch-rich foods. Consuming carbohydrates that come from foods such as oatmeal or vegetables helps. We recommend that in the morning or at the time of the workouts take a lot of the carbs.
To increase metabolism and to get your muscle mass, protein-containing foods are necessary. Your body burns much more calories when you consume proteins. Even without an exhausting workout, you can commit to significant muscle mass. Daily consumption of protein-containing food supplements increases muscle mass.
6 small meals per day:
We can prefer to make six small meals throughout the day to eat two to three sumptuous dishes. So we can tune our body with adequate nutrients to build muscle and burn fat. A bonus is that your metabolism increases and thus not develop the feeling of hunger.