Many women have prejudices towards fitness and strength training. Large, strong muscles and fitness gets integrated with and individual strength training. Practising sports and healthy eating gives an attractive and toned body. This article brings you below in the six points for attractive feminine muscles.
Do not fear the weight lifting
- Women often avoid an intense strength training. They cannot understand how their body can enjoy heavy weights.
- You do not have to train with heavy weights so that you can complete a weight training.
- Women have a different bone structure and various muscles. So you need to focus on strength training for women.
- The woman must train the tight tissue so that she can get a well-toned body.
- A woman can get physical fitness with light weights and repetitions in each exercise.
- Particularly some exercises are suitable which also increases metabolism rate.
Only cardio is not successful
- The Cardio exercises in the gym is a popular starting destination for many women.
- A good cardio workout is a place for intensive fitness training. Cardio training strengthens the heart and also helps to burn the body fat.
- It does not affect muscle growth and toning of individual muscles. Thus cardio alone cannot conjure athletic and attractive body. It helps in relaxing the tissues.
- So the combination of cardio and strength training leads to your success.
All about sets and reps
- Remember the sayings and phrases that are often given in the Training for the best. “Today I have made almost 50 reps”.
- That sounds like a lot and can now produce some inferiority complex in some female athletes.
- If you have created two kilos of weight to your dumbbells, then you can complete even 100 repetitions.
- The basic rule for the number of repetitions is within 8 – 12 repetitions. This repetition helps in intense muscle building.
- So you should always choose your weight so that you can repeat 8 to 12 times in practice almost any exercise.
- This variant will guarantee you a quick success. In the records, you should be able to create three repetitions least.
- NUMBER OF Repetitions
- 1 to 5 reps for strength
- 6 to 12 reps for muscle growth
- 13+ reps for endurance
- NUMBER OF SETS
- 6 to 8 sets for strength
- 2 to 4 sets for muscle growth
- 2 to 3 sets for endurance
- Most women avoid dietary supplements as these supplements contain too much testosterone. It can be harmful to your body. This opinion contradicts any scientific study results.
- There are quite safe and high-quality supplements, which are also ideal for women.
- A good protein is ideal for a firm body and so recommended for women a supplement.
- Even fish oil can ensure a tight muscle.
- Women with attractive, well-toned body with intense athletic also needs a balanced diet.
- The disciplined intake of healthy food is the key to a smooth and healthy muscle tissue.
- Also, the stimulus for the body fat burning and weight loss is through the proper diet.
- Most important is a good combination of quality proteins and carbohydrates. Like turkey, chicken, salmon, mackerel with clean carbs. Essential fatty acids and a lot of green and leafy vegetables are good for the diet.
- Lots of fluids like water or tea are much required in the diet with enough fiber.
- Avoid unilateral diets that specialize only on the intake of certain foods.
- The success for beautiful female muscle is the combination of training with diet.
- Stretching is a movement that benefits after an intense fitness or strength training.
- When stretching the muscles placed under tension the tired muscles get toned.
- This type stretching exercises can improve mobility and joint flexibility. It reduces the risk of injury.
- Besides stretching decreases muscle imbalances and tightens the muscle tissue.
Success through Strategy
- Strength training, fitness are necessary supplements which woman needs these days
- The important thing to get the right dose of each component that every woman needs to find herself.
- Also, metabolism plays a significant role in an attractive figure. Digestion, fatigue, and stamina often dominated by metabolism and controlled.
- With discipline, the right attitude and the will to succeed will help in an attractive body.
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