Do you already know that your body is aging 40 times faster than normal irrespective of gender? Studies have shown our body needs proper nutrients and sporting activities. Else it will make us look older. Think about it!
If you are 40, it means that you’ll look like 44 -48. And if you’re 60, match your appearance and your body feeling to that of a 70-year-old person!
Did you know that 90% of people over 35 every year lose enough muscle to burn an extra 4 pounds of body fat? That is, you lose your body, shape, and strength. In other words, you save every year more fat, even if your calorie intake remains the same.
Did you know that we can reverse this at any age? There are specific ways to move, to eat and to instruct your brain. This rapid aging process can stop, and you can look 5 years of age younger. That is, you can look as young as 30 with 35.
These are not fantasies. It does not need boatload full of anti-aging drugs, supplements or gimmicks of any kind. It works for everyone, male or female, and works at any age. 35, 45, 55, 65, 75 … Whatever you want. In other words, Gender and Age don’t matter.
There are so many tips, tricks and strategies snapped by experts who can reverse the aging process. It starts from the cell level. This means the look, the feel, and movement of our body are younger than our chronological age.
Still, we must warn you. What are you going to hear now, may be running all the conventional diet and sports advice contrary.
“Core training” hot yoga, spinning lessons, Tai Chi – which is all well and good. But that will not slow your aging, and it will never mold or burn stubborn body fat your muscles.
These 5 steps to cover the things that you MUST AVOID if you stop the aging process. Regain your health and achieve your ideal body.
Forget Low-Fat Diets
We are thicker, sicker and addict for sugar and carbohydrates all the time. We carry these habits to our children further.
Fats- you need not worry – you have to greet them. You do not get fat, but they will help your body to regenerate the Power hormones. Testosterone, the “motor hormone” for example is the result of cholesterol and fat intake.
Correct: “Cholesterol” is not a dirty word! Your body needs fat and cholesterol to produce all vital hormones.
People who follow a low-fat diet gets tired, thin and weak. They are often sick, sometimes to the point that they collapse. Do you think that it makes you younger? Of course not. It scares you to death if it does not kill you first!
Listen to run in circles
Hours at the gym can be fun if you like to sit in one place and torture yourself. But have you ever noticed how little people change their bodies in these hours? Sure, it’s good “Cardio.” But cardiovascular workouts can also be with much less time and effort to achieve.
Treadmills, jogging, etc do very little for it to contribute to the aging process. Long Sports rounds speed up the aging process by increasing the number of free radicals. These free radicals are looters who prey on the essential nutrients and tissues of your body.
There is a clever way to train. We must come immediately to speak. And the impressive thing about it is, you need only about ¼ of the time of regular workouts.
Listen to, giving your age, the blame for everything
People are not fat because they are old – they are fat because they eat like a fat, old, dying man, think and move!
Listen: Your body has no clock. Studies have shown that men and women about 90 win simple weight training on muscle firmness in a few weeks. Some men and women have transformed their physique in every age – from 25 to 95!
Many will have pessimist people around who talk about aging, about all your aches and pains. The fact that it only goes downhill in life after 40 – go away! Surround yourself with people who think positive and yearn for a challenge. A challenge that keeps you young – and the best challenge here is to take control of one’s health and body.
Avoid chronic dehydration
Water is not only good for you but also burns fat. Water suppresses hunger. Water renews your skin. If you drink every day over 350 ml of pure water, which can take a few weeks a few years off your face. You’ll also lose fat, have more energy and keep your kidneys and your liver from chronic overwork.
If your kidneys get little water, your liver has to take over. Now you illustrative following times: your liver is number one your fat burning organ. Do you wish that it processes liquids and toxins, rather than burning fat? No way, right? Well then, grab a glass of water and watch the mirror. In a few weeks, the changes in your face and your body will become noticeable.
Train LESS (yes, less)
If you do not train, you lose muscle every year. That is, you’re going year after year, getting fatter and flabby with less form and more laxity. Is that what you want? No way, right?
In the past decade, both men and women have developed, which we call the F4X training system. This is a revolutionary method to combine four specific exercises. Doing these exercises is very simple which takes a few minutes.That’s all you need … and let anyone tell you otherwise!
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