Some natural juices using orange, pineapple, etc help to drop toxins and burn fat. Cabbage, celery, carrot, grapefruit, papaya, cucumber fruit juices will help end the toxins.
Benefits of taking natural juices
Opting for the consumption of natural juices is a great alternative to lose weight. Though the two of the key factors to achieve the goal of losing weight is to eat a balanced diet and exercise.
The consumption of fruit juices will contribute only a few calories. Choosing fruits such as grapefruit, orange, watermelon, pineapple, papaya, etc is quite healthier. It provides our body with vitamins and minerals. It helps the maintenance and proper functioning of the body.
4 Slimming Juices:
1. Grapefruit and apple juice:
Grapefruit provides vitamins A and C, minerals, water and also few carbohydrates. It is ideal and indicated par excellence for weight loss, as it will help cut fat.
- You only need one cup of squeezed grapefruit juice, one piece of apple into pieces, half a celery wand.
- Liquefy and drink immediately.
2. Juice of grapefruit, papaya, and pear:
Grapefruit is a fruit that helps in slimming. When combined with papaya and pear, the function of this juice will be a diuretic. It will stimulate the elimination of liquids, besides this juice is rich in fiber.
Blend a cup of squeezed grapefruit juice, with a few pieces of papaya, and a half piece of pear, drink immediately.
- Taking this juice in the mornings once in a day will show good results.
3. Juice of cucumber, cabbage, and tomato:
Cucumber has a high water content and is low in calories. Thus consumption of this juice for weight loss shows better results. Consumption of this juice will help to detoxify, purify and expel excess water from the body.
- Blend two peeled cucumbers, 80 to 100 grams of purple cabbage, and a piece of tomato.
- Drink the juice immediately.
- Drink this juice one time a day, for a week.
- Later on, increase it to twice another week.
4. Juice of grapefruit, papaya, and pineapple:
Pineapple is a fruit rich in nutrients. Besides being delicious, this natural juices helps to lose weight. Researchers say that the bromelain enzyme in pineapple facilitates the elimination of fats. This juice is a perfect one as caloric intake is very low.
- Blend a cup of fresh grapefruit juice, with a slice of pineapple, and a slice of papaya.
- Drink immediately.
Please note that these natural juices are perfect ones to lose weight. A balanced diet, plenty of water intake and exercise are key points to lose weight.
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