3 Detox Soups to Cleanse Body in 3 Days

3 Detox Soups to Cleanse Body in 3 Days

Why should you bother your body with a diet that can hurt rather than help? Detoxifying soups are the right solution! These soups can help to cleanse the toxins from the body, strengthen the immune system, and improve nutrient absorption.

You may surprise, but it is not purging for several weeks or months. It will only take three days to prepare three different soups. Every day you try new food and enrich your body with essential ingredients!

3 Detox Soups to Cleanse Body in 3 Days
1. Lentil soup

Ingredients:

  • 450 g lentils
  • 60 g celery stems
  • 60 g shallots
  • 10 g garlic
  • 500 ml potato broth
  • 1 kg potatoes
  • 3 liters of water
  • 250 ml soy milk
  • 200 g tomatoes
  • 5 g coriander
  • 30 ml olive oil
  • Salt and pepper

Procedure:

  • Clean, cook and rejuvenate potatoes. Do not drain broth!
  • Cut celery, lettuce, and garlic. Fry all in olive oil. Add the lentils and potato broth. Cook for 15 minutes.
  • Cut the tomatoes into slices, put them in the soup and let them boil over a light heat until they finish.
  • Warm soy milk to 90 ° C and mix it into the finished soup. Season and pepper according to your taste. Finished soup can adorn with chopped cilantro.
2. Broccoli soup

Ingredients:

  • 1 PL olive oil
  • 1 onion
  • 750 ml water
  • 1 garlic clove
  • 500 g broccoli
  • 1 bunch of arugula
  • Salt and pepper according to taste

Procedure:

Cut the garlic and onions and brush the broccoli with water.
Take a deep bottom pan and pour olive oil into it. Wait until it gets hot and then add onion and garlic. Fry it and then add the broccoli and allow until the broccoli is bright green.
Add water and wait until everything starts to boil. Season, pepper, and cook for 8-10 minutes on low flames.
After the soup is ready, pour it into the blender, or use a bar blender. Mix until smooth, dense consistency. Done!

3. Carrot and ginger soup

Ingredients:

  • 500 g carrots
  • 1 onion
  • 1 PL ginger
  • 700 ml chicken broth
  • 100 ml cream
  • 3 PL olive oil
  • Salt and pepper

Procedure:

  • Cut the onion and grate the ginger on the grater.
  • Season onion and ginger with olive oil for 5-7 minutes.
  • Cut carrots into cubes and add it to onion and ginger. Pour broth, bring to boil and allow to boil for 30 minutes.
  • When the carrots soften, remove the pot from the stove and mix the slurry with the mixer. Then add the cream, salt, and pepper.
  • Put the condensed soup back on the stove and cook for another 5 minutes. Soup can serve with chopped dill and croutons.

Soups can cook in advance if you have a busy work program. Right now your body is ready to get rid of toxins that have accumulated in your body.

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