Do you need to burn 1500 calories per day? The best way is to practice some physical exercise moderately. But which one is the most suitable? Find out the 1500 calorie workout by reading this article. Do not miss it!
Weight loss specialists do not get tired of pointing out that for a diet to success, it needs to be accompanied by a good dose of physical exercise. The ideal to lose weight gradually and naturally, without harming your health, is that you burn between 1500 to 2000 calories a day since you will be able to lose weight when the calories you burn are higher than the number of calories you consume.
But how to achieve it? Some exercises you can do at your home, without using a gym. Take note of the following exercises to burn 1500 calories.
1500 Calorie Workout
For any of these exercises to help you lose weight, you need to practice them daily, at least one hour. You can build a routine by combining several of them or choose one.
1. Riding A Bicycle
It is one of the best-practiced sports activities, in addition to helping you burn calories, it is also an excellent training to boost cardiovascular functions. An hour of intense cycling, at a moderate speed gear, can help you to burn up to 850 calories. You can do it on both a stationary bike and a conventional bike.
2. Jump Rope
It is one of the best exercises to burn calories in a short time. An hour of jumping rope can benefit you from burning 700 to 800 calories. Try to jump at a moderate speed and intensity, which allows you to endure at least twenty minutes practicing the exercise.
To practice this sport, you don’t need to be an expert. Of course, during the summer, it is easy to carry out, since you can do it at sea, in a lake, river or of course, in a swimming pool. You can burn 700 calories with a half-hour pool session.
4. Running On Treadmill
In an hour of running on the treadmill, you can burn up to 700 calories. But, this will not be the only benefit you will receive with the practice of this activity, but many muscles in your body will be toned.
Dancing has always been considered one of the most fun and effective ways to exercise to burn calories. For this reason, do not hesitate another minute to sign up for a Zumba class or to meet a group of friends to dance for a while. In an hour of Zumba, you can burn up to 600 calories.
6. Water Gymnastics
If you have the possibility of going to a pool, although it is not as effective as swimming, gymnastics in the water can also collaborate with the burning of calories and help you keep your body in shape. With this activity, you can burn between 200 and 400 calories every half hour.
Running is considered one of the most complete and effective exercises when it comes to burning calories, reducing stress, and fighting depression. In one hour of running, you can burn about 600 calories or even more, depending on the intensity with which you do it.